Walter Mischel

Marshmallow Test

hachette book group usa  | 2019  | ANGOL nyelvű  | RAGASZTOTT  |  308 oldal

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?

Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught?

In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement.

With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it's time to ring the bell and enjoy that marshmallow.
+ Mutass többet - Mutass kevesebbet
Utolsó ismert ár:
3 125 Ft

A termék megvásárlásával

312 pontot szerezhet



Személyes átvétel

Ingyenes


Házhoz szállítás

15 000 Ft felett ingyenes

Kiadó hachette book group usa
Kiadás éve2019
NyelvANGOL
Oldalak száma:308
BorítóRAGASZTOTT
Súly152 gr
ISBN9780316423908
Árukód2724985 / 1182988

Vásárlói értékelések, vélemények

Kérjük, lépjen be az értékeléshez!

Utolsó ismert ár:
3 125 Ft

A termék megvásárlásával

312 pontot szerezhet



Személyes átvétel

Ingyenes


Házhoz szállítás

15 000 Ft felett ingyenes

Náray Tamás: Apám szerintNáray Tamás: Apám szerint