The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics)

Get a training and performance advantage! The Ergogenics Edge will help you maximize your athletic potential by going beyond traditional sports conditioning while still staying within the rules. Dr. Mel Williams presents nearly every current nutritional, pharmacological, physiological, biomechanical, and psychological means used to aid sports performance. He expertly rates more than 60 sports ergogenics based on the following criteria: • Sport-specific effectiveness • Safety • Legal aspects • Ethical concerns • Recommendations Also included is a complete listing of prohibited substances and treatments. From supplements to streamlined equipment, the book examines and grades every way to maximize sports performance. Get The Ergogenics Edge before your opponents beat you to it.